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Transform your body from the inside out.


Need help understanding how to eat well for YOUR BODY so you can look and feel your best? Throughout the year, we open our coaching program to men and women who to want to get in shape, stay in shape and live life fully. Over the course of a year, we help them to effectively create a vibrant body, abundant faith, and a sound mind.

Imagine yourself in your best body... Confident. Vibrant. Healthy. 

If you're wondering what your experience could look like, take a look.


Ready to become who you were created to be? There will never be a better time than now.


Every human being has a unique body, and within each of our bodies is a miraculous set of systems that work together to allow us to walk, talk, laugh and live our best lives. Food is more than fuel, food is medicine, and the most powerful drug in the world. It has the power to reinvigorate your health and increase vitality, OR make you obese and create disease. When we're fit, our bodies, minds and relationships will are better and we have the potential and the strength to be all that we were designed to be. 

Your thoughts control your and habits are the autopilot of your life. The secret to long lasting success is to intentionally develop habits; new and positive habits that replace our old self-defeating habits.  

Before beginning the program, we'll learn about your lifestyle, needs, and specific goals. We’ll give you everything you need to look, feel, and perform better than you thought possible by building healthy habits into your life, one day at a time.


As a coaching client you'll...

  • Have access to a personal coach that will support you, guide you, encourage you, and keep you accountable.

  • Get 365 days of habit-based coaching that will rejuvenate your mind, body and spirit

  • Learn to eat better, consistently, without dieting or depriving yourself

  • Receive lifestyle management coaching pertaining to nutrition, sleep and recovery, stress management, fitness and mindset

  • Have the option to build fitness into your life with a personalized training program

  • Create, achieve and maintain specific, measurable goals

  • Be invited to join a private Facebook group for group support and sharing

  • Feel mentally and physically stronger

  • Have more energy to do the things you love, with the people you love most

  • Gain confidence in your body, and mental confidents to use your gifts and talents


What to expect

  • A personal, private and convenient opportunity to live the life you've always wanted

  • Accountability, Guidance and Progress tracked with measurements, photos, and check-ins and weigh-ins

  • You'll spend 20 minutes each day working on your new habits - small, short-term daily actions that work towards your long-term goal

  • Experience a permanent lifestyle change without the fads, pills, gimmicks or trends

  • Options to use a phone, tablet or desktop

  • Audio, video and text tools for learning and implementing new skills

  • Risk Free -If after a year of adhering to the program, you don't get the results you were looking for, well give you a full refund.

  • Added to Private Facebook Group – “ LÔA Holistic Nutrition”

  • Freedom to cancel at anytime with 30 days notice and no penalty, at any time.



We know change can be scary. Some people like to run and jump into the ocean, and others may start with just getting their feet wet. Check back in January for a full list of a la carte services.



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