Powered By love
LOA is a word with many meanings, but it began as a simple acronym for the golden commandment - Love One Another. It's a lifestyle of love in motion. LOA is a space for your mind, body and spirit to be renewed within a community of women that encourage and empower each other along the journey to wholeness. We believe that in order to create lasting change in your life, your mind, body and spirit need to be developed. We know that making a change is never easy,;but friends who sweat together, stick together so grab a friend and book a class!
You can expect to smile, sweat, and leave feeling better than you did when you walked in. Classes run between 45 - 60 minutes, and incorporate a full spectrum of fitness experiences, from calming and restorative classes to high energy sweat parties. Workouts are always evolving and classes are strategically created to complement one another and introduce your body to all the movement it needs.
We recommend consistently taking 3-4 classes a week to get the maximum benefit of our program.
LOAFIT | Our signature class is designed to reenergize your mind, strengthen your body and refresh your spirit. the perfect combination of Strength + Stretch for incredible calorie blasting experience. The class is high energy, fast paced and created to leave you feeling confident and powerful. It's a non-impact workout that'll tone & sculpt your body. You can expect a core based work out that targets deep muscles in every part of the body to make you stronger, improve your posture, and enhance your mind-body connection.
LOAFIERCE | REFIT with a twist. This heart pounding, total body workout is fast paced and super sweaty. Our rhythm based high intensity interval class is inspired by the music and powered by love. This workout is for every BODY! You'll get lost in the music and walk away feeling radiant and energized.
LOAFLOW | This class is designed to align your body and restore your spirit. Move through a sequence of creative movements and mindful transitions that connect your body with your breath. A safe and sacred environment to experience God outside of a church, completely devoid of religion. Perfect for anyone looking to relieve stress and tension. Each class begins with 5 minutes of meditation & reflection so we encourage you to bring a journal and a pen.