What makes us different?


Inviting LOVE.   Whether you’re new to fitness or a professional athlete; in every class at LÔA you will be built up in love.  You'll be encouraged and inspired to care for yourself and love others well. We invite you to come as you are and experience true community.

Intimate COMMUNITY.   Yes we're a fitness community but we don't just get a workout in & call it a day, we talk about life - family, work, friendships, hardships, accomplishments, marriage... the good, the bad and the beautiful.

Beautifully BALANCED.  We draw from a toolbox of fitness methods to develop your mind, strengthen your body, & improve flexibility with an intentional and functional approach towards everyday life. We're always creating fun, safe, and effective ways to allow you move better, eat better, and live vibrantly.

Inspiring INSTRUCTORS. The instructors at LÔA are gifted fitness professionals with an educational background in anatomy and kinesiology and specialists with expertise in functional strength training,  pre/postnatal fitness, barre, yoga, TRX, and more.  More importantly, they will equip you with knowledge, remind you of what you’re hoping for and inspire you to live your best life.

Constantly TRANSFORMING.  Classes are designed to build, evolve and advance over the course of each month.  We set a foundation and continue building on it, taking your fitness to new levels, step by step. As you consistently take classes, you’ll begin to see the results of your own transformation within a few weeks.

Great MUSIC . The music at LÔA is fire. Good music speaks to our soul, says good things, and sticks with us. It elevates your mood, alters the way you perceive things and the way you interact with people. We collaborate with Houston's best Dj's to curate playlists that will introduce you to new sounds and transport you to a place where your goals are your reality.