The Personal Training Program at LÔA is designed to elevate your life and equip you to live powerfully as the highest version of yourself.

Imagine yourself joyful, healthy, strong, and radiating with confidence. In full control of your mind and actions, readied with knowledge, and empowered with the constant support that encourages you to say yes when you really want to say no.

Remove all the confusing and conflicting information you've picked up along the way and heal your body from the inside out. Learn how to care for your body and discipline it to not only get to where you want to be, but to keep your body healthy for a lifetime. Focus on what you want to become and we'll help you make the change and teach you a new approach to life. By combining personalized movement programs with nutritional coaching and spiritual development, you'll experience a complete transformation far beyond anything you've ever dreamed.

To change your life, you must be willing to change your mind.
— Cecilia Claire

Let's be real, we all want to look good, but training is a process, and it's not just about the way you look. Maybe right now aesthetics is your highest concern, but if we look a little deeper, we may see roots of insecurity, negative self talk, and a poor body image. Wanna know a secret? Even when you achieve every physical goal you've ever had - your idea of a perfect body - you still have to live with the thoughts inside your head. We wanna to see you loving your body and saying good things to yourself in the mirror long before you see your perfect body staring back at you. We approach training from a functional standpoint, teaching you not only new movement patterns, but new thought patterns as well so when that day comes when you've achieved all your goals, you can look in the mirror and be proud of who you ARE, and what you see.

A partnership is formed between you and your trainer, and a strategic plan is created for each of the actions necessary to get you to your goal. Your trainer will hold you accountable on a daily basis, regardless of how many days a week you meet to workout because we know its the small choices you make throughout each day that make the biggest impact on where were headed. We realize that fitness can't be achieved by simply working out more, but with small changes to your heart, mindset, movement and nutrition, you can truly love your body now and forever.


Working out with Christina changed my life! Along with a variety of physical exercises she brings positivity and upbeat attitude. She knows exactly what my goals are and helps me to achieve them. My body looks better than ever and for the first time in my life, I’m looking forward to each personal training session!
— Tatiana M.
Christina is an amazing trainer! She is incredibly knowledgeable and her approach is holistic. She focuses on each individual she is working with and incorporates mental, nutritional and physical components in her training. There are so many things about Christina that make her an amazing trainer but she is also just an extraordinary person. I enjoyed our sessions because she made it a point to make sure that I saw my own progress and she was incredibly encouraging. I would highly recommend Christina to anyone looking to get healthier and have a good time while doing it.
— SaraBeth
Before my wedding my best friend and I worked with Christina to get in better shape. She not only whipped us into shape but became a great friend. Christina works out not only the body but also the mind and soul.
— Molly S.


Start your transformation today!

Email info@loabodyandspirit.com to schedule a complementary holistic assessment.